Weigh In record (no journal entry) for 28 June 2017
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103.5 kg
Lost so far: 11.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 57.90g | Prot: 53.61g | Carbs: 62.96g.
Breakfast: Nestlé Creme de Leite, Ovo Frito, Banha de Porco, Zero-Cal Adoçante, Café. Lunch: Abóbora Cabotia, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Frito. Dinner: Café. Snacks/Other: Garoto Batom Ao Leite, Nestlé Iogurte Grego. more...
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Losing 4.2 kg a Week
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JanAlegria's Weight History
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