Weigh In record (no journal entry) for 18 February 2010
|
80.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 February 2010:
|
697 kcal
|
Fat: 22.06g | Prot: 53.05g | Carbs: 74.17g.
Breakfast: honey, reduced fat buttermilk, Organic Cold Milled Flax, Gimme Lean Ground Sausage Style veggie protein. Dinner: peanut butter, Silk Unsweetened. more...
|
|
2667 kcal
|
Exercise:
Shopping - 30 minutes, Driving - 1 hour, Sitting - 12 hours and 30 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 29 minutes, Stretching (yoga) - 13 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wantfitin's Weight History
|