Weigh In record (no journal entry) for 28 June 2017
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81.6 kg
Lost so far: 4.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 58.15g | Prot: 84.57g | Carbs: 25.65g.
Lunch: Pimentão Vermelho, Chuchu, Abobrinha, Peito de Frango. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Peito de Frango, Pimentão Vermelho, Pamplona Salaminho, Bauducco Biscoito Cream Cracker, A Tal da Castanha Leite de Castanha de Caju e Coco, Azeitonas Verdes. more...
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Gaining 2.1 kg a Week
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pammelarmenezes's Weight History
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