Weigh In record (no journal entry) for 18 February 2010
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77.7 kg
Lost so far: 6.2 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2010:
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1688 kcal
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Fat: 60.83g | Prot: 70.36g | Carbs: 227.72g.
Breakfast: High Fiber Cinnamon Swirl Oatmeal. Lunch: Baked Doritos, green giant french style green beans, ragu alfredo sauce, healthy harvest rotini, great value frozen chicken breast. Dinner: Sonic Medium Tator Tots, Sonic Grilled Chicken Sandwich. Snacks/Other: Apples, Fiber Plus Antioxidants Dark Chocolate Almond, Jelly Beans. more...
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2866 kcal
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Exercise:
Driving - 45 minutes, Exercise machine (fast) - 25 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...
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Losing 1.3 kg a Week
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jtroester's Weight History
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