Weigh In record (no journal entry) for 28 June 2017
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121.3 kg
Lost so far: 6.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 43.85g | Prot: 78.88g | Carbs: 193.83g.
Breakfast: Queijo Branco, Ovo Mexido, Café. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Palmito, Arroz Integral (Médio, Cozido), LAR Filezinho de Frango Empanado. Dinner: Barilla Espaguete 8. Snacks/Other: Bauducco Torrada Integral (1), Queijo Branco, Nestlé Neston Bebida Láctea, Maçã. more...
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4129 kcal
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Exercise:
Sleeping - 5 hours and 25 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 38 minutes, Running (jogging) - 8/kph - 8 minutes, Walking (moderate) - 5/kph - 9 minutes. more...
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Losing 0.8 kg a Week
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Renann Leite's Weight History
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