Weigh In record (no journal entry) for 29 June 2017
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82 kg
Lost so far: 21 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 22.16g | Prot: 67.12g | Carbs: 71.54g.
Lunch: Berschneider Lachsfleisch mit Pfeffer, K-Classic Hähnchenbrust, Schwälbchen Haltbare Fettarme Milch 1,5%, Tomaten, Parmesan (Gerieben), Rote Paprika, Knorr Salat Krönung Küchenkräuter, REWE Speisequark Magerstufe, Grüner Blattsalat. Dinner: Erdbeeren. Snacks/Other: Penny Markt Haselinis, Ja! Feine Salzstangen (25g), Wachtelei. more...
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Gaining 4.2 kg a Week
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