Weigh In record (no journal entry) for 29 June 2017
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 33.93g | Prot: 66.85g | Carbs: 260.11g.
Breakfast: Becel Becel Sabor a Manteiga, Pão de Trigo Integral, Açúcar Mascavado, Café, Sumo de Laranja Natural. Lunch: Carne do Peito de Frango, Alface, Café, Pingo Doce Argolinhas Integrais Laranja e Gengibre, Açúcar Mascavado. Dinner: Becel Becel Sabor a Manteiga, Canderel Stevia, Pão de Trigo Integral, Café, Pingo Doce Queijo Fresco. Snacks/Other: Mimosa Iogurte + Gelatina Maracujá, Morangos, Pingo Doce Argolinhas Integrais Laranja e Gengibre, Amêndoas, Pingo Doce Iogurte Magro - Aroma Morango, Jubileu Chocolate Negro 85%. more...
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1710 kcal
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Exercise:
Bathing - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Leonor neves's Weight History
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