Weigh In record (no journal entry) for 28 June 2017
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 30.29g | Prot: 69.41g | Carbs: 190.20g.
Breakfast: Kellogg's All-Bran Flakes Natural, Leche de Arroz, Manzana Cocida, Espárragos, Huevo. Lunch: Jugo de Naranja Recién Exprimido, Arroz Blanco, D'Gari Gelatina de Leche Sabor Chocolate, Pechuga de Pollo. Dinner: Los Volcanes Queso Panela, Espárragos, Nopales, Ensalada de Nopales. Snacks/Other: Ciruela, Herdez Granos de Elote, Café, Aires De Campo Barras de Amaranto Orgánico. more...
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1884 kcal
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Exercise:
Pole Dancing - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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