Weigh In record (no journal entry) for 18 February 2010
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78.5 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2010:
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1302 kcal
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Fat: 27.09g | Prot: 140.64g | Carbs: 152.28g.
Breakfast: Orange, LaTortilla Factory Low Carb High Fiber, green bell pepper, Kirkland eggs, Spinach, skim milk. Lunch: grapes, blueberries, salad dressing spray, Green Bell pepper, Red bell pepper, spinach, lettuce, boneless chicken breast, wasa cracker. Dinner: Chocolate Peanut Protein Bars, Thermo-snacks Double Chocolate Instant Pudding, smart balance, LaTortilla Factory Low Carb High Fiber, bell pepper, salad dressing spray, lettuce, spinach, red bell pepper, boneless chicken breast, blueberries. more...
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2118 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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efilonowich's Weight History
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