Officially39's Journal, 29 Jun 17

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Weigh In record (no journal entry) for 29 June 2017

96.4 kg Lost so far: 10.2 kg. Still to go: 35.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2017:

782 kcal

Fat: 38.85g | Prot: 55.17g | Carbs: 53.88g. Breakfast: Tomato Ketchup, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade), Extra Virgin Avocado Oil, Onions, Turnip, Carrots. more...

2957 kcal

Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Officially39's Journal, 29 Jun 17

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Officially39's Weight History