Михяна's Journal, 30 Jun 17

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Weigh In record (no journal entry) for 30 June 2017

88.5 kg Lost so far: 8.6 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2017:

336 kcal

Fat: 26.51g | Prot: 18.16g | Carbs: 5.80g. Breakfast: Ратимир Колбаса Докторская, Хохланд Творожный Сыр с Зеленью, Чай с Молоком, Яичница с Помидорами. more...

2521 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Desk Work - 7 hours, Resting - 9 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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Михяна's Journal, 30 Jun 17

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Михяна's Weight History