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nerissaarv_
Journal
30 Jun 17
nerissaarv_'s Journal, 30 Jun 17
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Weigh In record (no journal entry) for 30 June 2017
93 kg
Lost so far:
0 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2017:
936 kcal
Fat: 21.55g | Prot: 32.77g | Carbs: 152.48g.
Breakfast:
Pempek.
Lunch:
Ketupat, Tempe Goreng, Cap Cay Kuah.
Dinner:
Kue Bolu.
more...
2422 kcal
Exercise:
Watching TV/Computer - 1 hour, Resting - 21 hours, Sleeping - 2 hours.
more...
Losing 0.1 kg a Week
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nerissaarv_'s Weight History
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