Weigh In record (no journal entry) for 30 June 2017
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80.5 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 91.42g | Prot: 82.25g | Carbs: 7.36g.
Breakfast: Copra Óleo de Coco Extra Virgem, Copra Óleo de Coco Extra Virgem, Bacon (Curado, Frito, Cozido), Bacon (Curado, Frito, Cozido), Queijo Coalho, Queijo Coalho. Lunch: Sadia Peito de Peru Defumado, Manteiga, Manteiga, Ovo Mexido, Carne do Peito de Frango (Frito, Cozido). more...
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Losing 2.1 kg a Week
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manubnegreiros2017's Weight History
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