Weigh In record (no journal entry) for 30 June 2017
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81.7 kg
Lost so far: 21.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 26.12g | Prot: 94.39g | Carbs: 93.75g.
Lunch: Ehrmann Frische Quarkcreme Magerstufe, Purland Flank Steak Vom Jungbullen, Tomaten, Escal King Prawns. Dinner: Tomaten. Snacks/Other: Tomaten, Merba Soft Muffin Cookies, Pfirsiche, Bahlsen Café-Gebäck, Aldi Milch 1,5%, Dallmayr Schokomilch. more...
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Losing 2.1 kg a Week
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