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shermes
Journal
18 Feb 10
shermes's Journal, 18 Feb 10
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Weigh In record (no journal entry) for 18 February 2010
112.9 kg
Lost so far:
2.7 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2010:
2469 kcal
Fat: 61.25g | Prot: 150.90g | Carbs: 330.25g.
Breakfast:
Nesquik Pouch.
Lunch:
Chicken Taquitos, Black beans, Diet Snapple Peach Iced Tea.
Dinner:
Pita Bread, Basmati Rice, Hummus, Beef Shish Kabob with Vegetables.
Snacks/Other:
Ginger Ale Soda.
more...
3581 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Desk Work - 9 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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shermes's Weight History
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