Weigh In record (no journal entry) for 30 June 2017
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80.5 kg
Lost so far: 9.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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4181 kcal
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Fat: 108.39g | Prot: 179.85g | Carbs: 337.94g.
Breakfast: Ja! Fleischwurst, Mischkornbrot, Breakfast Coffee. Lunch: Zucker, hanuta Hanuta Minis, Espresso, Dulano Leberwurst, Grob, REWE Bäcker Brötchen. Dinner: Schlagsahne (Geschlagen), McDonald's Brownie, Milbona Kräuterquark, Ketchup, Lidl Gemischter Salat mit Dressing, Kartoffeln (Schale, Gesalzen, Gekocht), Maredo Rumpsteak (250g), Mischkornbrot, Garnele. Snacks/Other: Weißwein, Zucker, Espresso, Grappa, Beck's Bier (330ml). more...
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2586 kcal
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Exercise:
Sitting - 6 hours, Housework - 2 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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indiana12's Weight History
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