Weigh In record (no journal entry) for 30 June 2017
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83.5 kg
Lost so far: 4.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 44.23g | Prot: 52.14g | Carbs: 139.75g.
Breakfast: Metamucil Sugar Free Metamucil, Coffee-Mate Original Powder Creamer, Coffee, Gatorade Low Calorie G2 Glacier Freeze (Bottle). Lunch: Albertsons Peeled Mini Carrots, Boiled Egg, Sweet Cherries, Watermelon. Dinner: Deep Fried Potato French Fries (from Fresh), Potato French Fries, Jason's Deli Reuben THE Great. Snacks/Other: Lagunitas Lagunitas IPA. more...
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Losing 1.0 kg a Week
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