Weigh In record (no journal entry) for 30 June 2017
|
74.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 63.95g | Prot: 143.48g | Carbs: 23.79g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado. Lunch: Gomes da Costa Atum Ralado em Óleo, Tomates, Peito de Frango. Dinner: Viver Bem Semente de Girassol, Banha de Porco, Sabor da Terra Semente de Chia, Repolho, Tilápia (Peixe) (Cozido,em Calor Seco). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tati raiser's Weight History
|