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1479 kcal
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Fat: 58.51g | Prot: 119.27g | Carbs: 119.31g.
Breakfast: Sadia Blanquet de Peru, Banana Caturra. Lunch: Omelete, Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho Verde Cozido, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Blanquet de Peru, Queijo Branco, Wickbold Pão Integral Light, Repolho Verde Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Clara de Ovo, Omelete ou Ovos Mexidos. Snacks/Other: Mentos Bala, Alpino Chocolate, Dicel Palmito de Pupunha, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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3261 kcal
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Exercise:
Bike Machine (Cycling) - 18 minutes, Weight Training (Bodybuilding) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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alexpinho87's Weight History
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