Weigh In record (no journal entry) for 26 February 2012
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75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2012:
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1528 kcal
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Fat: 26.56g | Prot: 75.31g | Carbs: 244.66g.
Breakfast: Tea Unsweetened, Lowfat Plain Yogurt, All-Bran Honey Nut Cereal. Lunch: spaghetti. Dinner: TEA, YOGURT, bread sticks, peas, tuna. Snacks/Other: Cappuccino, beer, Sugar, Coca-Cola, Bananas. more...
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2504 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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melita b's Weight History
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