Weigh In record (no journal entry) for 30 June 2017
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 46.11g | Prot: 54.17g | Carbs: 99.79g.
Breakfast: Café, Aurora Suco de Uva Integral, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão de Amêndoas. Lunch: Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Aurora Suco de Uva Integral. more...
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steady weight
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aliciatatar's Weight History
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