Weigh In record (no journal entry) for 01 July 2017
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94 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3427 kcal
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Fat: 147.32g | Prot: 198.77g | Carbs: 313.07g.
Breakfast: Vital Fresh Surówka Colesław z Białą Kapustą, Kotlin Ketchup Łagodny 60% Mniej Kalorii, Olej Kokosowy, Biedronka Ale Jaja M. Lunch: Pilos Twaróg Chudy, Banan, Melvit Mąka Owsiana, Biedronka Ale Jaja M. Dinner: Lays Prosto z Pieca Solone, Lidl Łosoś Atlantycki. Snacks/Other: Gelatelli Master Of Taste Cookie Dough, BioTech USA Zero Bar. more...
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Losing 0.5 kg a Week
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omichcio's Weight History
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