Weigh In record (no journal entry) for 29 June 2017
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103.9 kg
Lost so far: 8.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 89.32g | Prot: 114.95g | Carbs: 124.46g.
Breakfast: Skippy Creamy Peanut Butter, Whole Wheat Bread, Whole Wheat Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Scrambled Egg, Fresh Pork Sausage, Kraft 3 Cheese Mexicana Shredded Cheese, Ore-Ida Shredded Hash Brown Potatoes. Dinner: Unsweetened Iced Tea, Caesar Salad Dressing, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce, Fresh & Easy Seafood Cocktail Sauce, Kirkland Signature Wild Alaskan Pacific Cod, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Unsweetened Iced Tea, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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3187 kcal
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Exercise:
Hanging Laundry - 15 minutes, Showering - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Stretching (yoga) - 5 minutes, Grocery Shopping - 40 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 11 hours and 57 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Washing Dishes - 20 minutes. more...
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steady weight
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Fuzzypebble1960's Weight History
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