Weigh In record (no journal entry) for 01 July 2017
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80.9 kg
Lost so far: 22.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 23.68g | Prot: 116.72g | Carbs: 150.79g.
Breakfast: Johannisbeeren, Stachelbeeren, Erdbeeren, Mettbrötchen. Lunch: Sojasoße, Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch, California Rollen, Thunfisch-Sashimi, Lachs Sashimi. Dinner: Ehrmann Frische Quarkcreme Magerstufe, Pema Roggen Vollkorn Brot, Lindenhof Harzer Käse, Gurke (mit Schale), Tomaten. Snacks/Other: Erdbeeren, Jack Link's Beef Jerky Peppered. more...
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Losing 5.6 kg a Week
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