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Eswau
Journal
01 Jul 17
Eswau's Journal, 01 Jul 17
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Weigh In record (no journal entry) for 01 July 2017
65.5 kg
Lost so far:
4.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2017:
338 kcal
Fat: 20.05g | Prot: 24.91g | Carbs: 13.09g.
Breakfast:
Gekochtes Ei.
Lunch:
Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel.
Snacks/Other:
Goldähren Mini-Zwieback Vollmilch Schoko.
more...
1798 kcal
Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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Eswau's Weight History
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