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denise+
Journal
01 Jul 17
denise+'s Journal, 01 Jul 17
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Weigh In record (no journal entry) for 01 July 2017
65.1 kg
Lost so far:
0.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2017:
541 kcal
Fat: 15.29g | Prot: 59.63g | Carbs: 37.56g.
Breakfast:
Ei, Milch 1,5%, Kölln Haferflocken, Peak Whey Protein.
Lunch:
Gewürzgurken.
more...
2126 kcal
Exercise:
Treadmill - 13 minutes, Eliptical - 20 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes.
more...
Losing 0.6 kg a Week
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denise+'s Weight History
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