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nastasya.ivanova
Journal
01 Jul 17
nastasya.ivanova's Journal, 01 Jul 17
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Weigh In record (no journal entry) for 01 July 2017
75.5 kg
Lost so far:
4.9 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2017:
876 kcal
Fat: 51.36g | Prot: 38.09g | Carbs: 73.50g.
Breakfast:
Кофе (Растворимое).
Lunch:
Махеевъ Кетчуп Шашлычный, Сыр Российский, Колбаса Краковская, Овсяноблин.
Dinner:
Черешня, Арбуз.
Snacks/Other:
Кофе (Растворимое).
more...
1879 kcal
Exercise:
Washing Dishes - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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nastasya.ivanova's Weight History
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