Weigh In record (no journal entry) for 01 July 2017
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2858 kcal
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Fat: 106.41g | Prot: 181.89g | Carbs: 298.39g.
Breakfast: Honig, Body Attack Extreme Whey Deluxe Amarena Cherry Cream, Milbona H-Milch 3,5% Fett, Orangen, Banane, Gut & Günstig Magerquark, Gut & Günstig Haferflocken. Lunch: Body Attack Extreme Whey Deluxe Amarena Cherry Cream, Käse, Butter, Mehrkornbrot. Dinner: Riggano Steinofen Pizza Schinken. Snacks/Other: Honig, Milbona Joghurt Mild 3,5% Fett, Butter, Mehrkornbrot, Alpenmark Emmentaler. more...
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Gaining 2.6 kg a Week
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Neverbreak71's Weight History
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