Weigh In record (no journal entry) for 01 July 2017
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68.9 kg
Lost so far: 7.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 114.83g | Prot: 52.63g | Carbs: 29.13g.
Breakfast: Amandes, Huile de Coco. Lunch: Lidl Jambon de Paris sans Couenne, mayonnaise maison, Salade Verte, Olive Oil, Vinegar (Cider), Courgette, Petit Chebra Petits Fromages de Chèvre Doux, Olives. Dinner: Grimbergen Bière Blonde, Oopsie mascarpone (keto), mtabal (keto), rillettes sardine 1, caviar de courgette. Snacks/Other: Oopsie mascarpone (keto). more...
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Gaining 0.7 kg a Week
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