Weigh In record (no journal entry) for 01 July 2017
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73 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 135.49g | Prot: 107.13g | Carbs: 90.65g.
Breakfast: Almendras, Tadin Linaza Extra, Salvado de Trigo (Crudo), Aceite de Oliva, Huevos Revueltos (Enteros, Cocidos). Lunch: Lechuga Iceberg (Incluye los Arrepollos), Aceite de Oliva, Pechuga de Pavo o de Pollo. Dinner: Aceite de Oliva, Limón, Lechuga Iceberg (Incluye los Arrepollos), Huevo Cocido. Snacks/Other: Huevo Cocido, Quaker Avena Instantánea, Almendras, Almendras. more...
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2197 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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sergio.m3's Weight History
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