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indiana12
Journal
01 Jul 17
indiana12's Journal, 01 Jul 17
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Weigh In record (no journal entry) for 01 July 2017
81.2 kg
Lost so far:
9 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2017:
1615 kcal
Fat: 57.02g | Prot: 71.04g | Carbs: 207.10g.
Breakfast:
Gekochtes Ei, Breakfast Coffee, Mischkornbrot.
Lunch:
Zucker, Espresso, hanuta Hanuta Minis.
Dinner:
Pommes Frites, Döner Kebab.
more...
2012 kcal
Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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indiana12's Weight History
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