Weigh In record (no journal entry) for 01 July 2017
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66.1 kg
Lost so far: 1.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 126.53g | Prot: 147.76g | Carbs: 247.59g.
Breakfast: Myprotein Impact Whey Protein, Philadelphia Liptauer Mild, Mestemacher Eiweißbrot Karotte, Normaler Kaffee. Lunch: Clever Fischstäbchen. Dinner: Gutes aus der Region Helles Dinkelbrot. Snacks/Other: Ferrero Duplo, Kitkat Kitkat, Lorenz Chrunchips Paprika. more...
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2305 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 33 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 5 minutes, Sitting - 3 hours and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes, Shopping - 5 minutes, Showering - 15 minutes, Standing - 20 minutes. more...
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Gaining 1.1 kg a Week
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Bad13minton's Weight History
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