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Restart Diet programe after Fasting Month an Ied Fitr.
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84.1 kg
Lost so far: 23.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 21.63g | Prot: 56.63g | Carbs: 24.39g.
Breakfast: Cooked Fish, Onions, Tomatoes, Olive Oil, Chili, Morton Salt, Garlic, Cooked Pumpkin (from Fresh). Snacks/Other: Peanuts, Plain Crepe. more...
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Gaining 2.7 kg a Week
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gode daa's Weight History
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