iansyah2002's Journal, 02 Jul 17

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Weigh In record (no journal entry) for 02 July 2017

71 kg Lost so far: 8.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2017:

891 kcal

Fat: 30.11g | Prot: 56.61g | Carbs: 94.14g. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Ikan Mujair Goreng Kering/Bakar Ikan Mujair Goreng Kering/Bakar, Dada Ayam, Daging Sapi, Nasi Putih, Rumah Makan Sederhana Rendang. Snacks/Other: Kerupuk Makanan Ringan. more...

2077 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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iansyah2002's Weight History

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iansyah2002's Journal, 02 Jul 17

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iansyah2002's Weight History