Weigh In record (no journal entry) for 27 October 2015
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94 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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2748 kcal
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Fat: 164.51g | Prot: 97.35g | Carbs: 222.22g.
Breakfast: Господарь Трубочка с Белковым Кремом, Сарделька, Чай с Лимоном и Сахаром, Омлет или Яичница с Луком, Перцем, Помидорами и Грибами. Lunch: Сарделька, Приготовленная Цветная Капуста (без Жира). Dinner: President Sour Cream 20%, Цезарь Пельмени с Говядиной и Свининой. Snacks/Other: Jacobs Кофе, Хлебный Дом Пряники Невские, Яблоко Желтое. more...
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3833 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 15 minutes, Washing Dishes - 7 minutes, Zumba - 55 minutes, Fitness Training (Workout) - 55 minutes, Sleeping - 9 hours, Resting - 8 hours and 48 minutes, Watching TV/Computer - 3 hours. more...
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Volosiuc.alla's Weight History
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