Weigh In record (no journal entry) for 03 July 2017
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88 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2631 kcal
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Fat: 95.66g | Prot: 169.16g | Carbs: 264.64g.
Breakfast: Egg White, Oats, Woolworths Chia Seeds, Cinnamon, Raisins (Seedless), Sweet Cherries, Oats, Yum Yum No Sugar Peanut Butter, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Lamb Chop, Noodles, Beef Sausage, Chicken Breast. Dinner: Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Woolworths Bran Rusks, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Lindt Excellence Intense Dark Chocolate 70% Cocoa, Bananas, Egg White, Golden Delicious Apples. more...
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2721 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Riaan.van.niekerk's Weight History
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