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Karambolage!
Journal
03 Jul 17
Karambolage!'s Journal, 03 Jul 17
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Weigh In record (no journal entry) for 03 July 2017
87.4 kg
Lost so far:
4 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2017:
905 kcal
Fat: 12.42g | Prot: 28.25g | Carbs: 177.38g.
Breakfast:
Kamps Käsebrötchen Überbacken.
Lunch:
Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Tomatensoße, Vollkornnudeln (Gekocht), Müller Griespudding Kirsche.
Dinner:
Hohes C Milde Orange, Haribo Ingwer-Zitrone.
more...
2152 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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Karambolage!'s Weight History
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