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I gave blood today so I came home ad ate a BIG portion of whole wheat pasta, veggies, and vegan italian "sausage" to build me back up ad drank LOTS of water. Was told to take a rest day tody so no treadmill tonight but imbak on tomorrow!!!
View Diet Calendar, 18 February 2010:
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1643 kcal
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Fat: 64.44g | Prot: 82.27g | Carbs: 186.34g.
Breakfast: Clementines, Turkey Breakfast Sausage Links, kashi heart to heart, silk soymilk. Lunch: spinach, Caesar Parmigiano Creamy Yogurt Dressing, Deli Turkey or Chicken Breast Meat, Romaine Lettuce, Red Tomatoes. Dinner: whole wheat pasta. Snacks/Other: Organic Creamy Unsalted Peanut Butter. more...
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2386 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 5 hours, Sitting - 2 hours, Driving - 40 minutes, Resting - 3 hours and 50 minutes, Standing - 2 hours, playing with kid - 2 hours, Sleeping - 8 hours and 10 minutes. more...
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