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ASMP07
Journal
03 Jul 17
ASMP07's Journal, 03 Jul 17
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Weigh In record (no journal entry) for 03 July 2017
103.3 kg
Lost so far:
11.3 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2017:
2045 kcal
Fat: 155.12g | Prot: 109.83g | Carbs: 45.63g.
Breakfast:
Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Oliwa z Oliwek.
Lunch:
SM Ryki Ser Rycki Edam, Morliny Parówki Berlinki Classic.
Dinner:
Stek Wołowy (tylko Chude Mięso Spożyte), Gotowane Marchewki.
Snacks/Other:
Piątnica Śmietana 18%, Mroźna Kraina Truskawki Mrożone.
more...
2883 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Driving - 3 hours, Desk Work - 40 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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ASMP07's Weight History
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