Weigh In record (no journal entry) for 03 May 2011
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71.1 kg
Lost so far: 3.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 66.90g | Prot: 67.99g | Carbs: 255.32g.
Breakfast: Blue Menu No sugar or salt added Peanut Butter, 100 % Whole Wheat Bread. Lunch: Lettuce Salad with Egg, Tomato, and/or Carrots, Whole Wheat Mini Pita. Dinner: Ranch Salad Dressing, Swiss Cheese, 6" Italian Herbs & Cheese Bread, Chocolate Chip Cookies. Snacks/Other: Light Vanilla Soy Milk. more...
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2771 kcal
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Exercise:
Swimming (slow) - 45 minutes, Sitting - 1 hour and 30 minutes, Housework - 5 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 5.1 kg a Week
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