Weigh In record (no journal entry) for 06 May 2011
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69.1 kg
Lost so far: 5.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2973 kcal
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Fat: 117.31g | Prot: 92.04g | Carbs: 393.05g.
Breakfast: 100 % Whole Wheat Bread, Blue Menu 50% less Calories Twice the Fruit Jam, Blue Menu No sugar or salt added Peanut Butter. Lunch: Vegetarian Bolognese, Mini Potato Gnocchi, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Processed Cheese Slice (Thin), Soupe Express 5 Minutes, Blue Menu Light Ranch Dressing, 100 % Whole Wheat Bread, Spinach, Light or Lite Cream Cheese. Snacks/Other: Peanut Butter Pie, Cheese Breadsticks, Mangos. more...
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2827 kcal
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Exercise:
Shopping - 1 hour, Sitting - 4 hours, Walking (slow) - 3/kph - 3 hours, Housework - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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