Weigh In record (no journal entry) for 27 May 2011
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69.3 kg
Lost so far: 5.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 79.07g | Prot: 75.85g | Carbs: 234.50g.
Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam, 100% Whole Wheat Bread. Lunch: Ketchup, Part Slim Mozzarella Cheese, Crunchy Peanut Butter, 100% Whole Grain Burger Bun. Dinner: Twice The Fruit (Spread) Strawberry & Rhubarb, Smooth Peanut Butter, 100% Whole Wheat Bread, Blue Menu Tomato & Basil Pasta Sauce, Macaroni or Pasta Salad with Egg. Snacks/Other: Blue Menu Light Cream Cheese, 100% Whole Wheat Bread. more...
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2484 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 3 hours and 10 minutes, Housework - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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