Weigh In record (no journal entry) for 31 May 2011
|
68.9 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1824 kcal
|
Fat: 64.15g | Prot: 72.19g | Carbs: 248.88g.
Breakfast: Smooth Peanut Butter, 100 % Whole Wheat Bread. Lunch: Apples, 40 % Less Fat Cream Cheese, Ketchup, Cheese Slice, Cucumber (Peeled), Original, Omega 3 Sunflower Walnut Bread. Dinner: Sundried Tomato and Basil Cream Cheese, 100 % Whole Wheat Bread. Snacks/Other: Watermelon. more...
|
|
2458 kcal
|
Exercise:
Housework - 2 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|