Weigh In record (no journal entry) for 07 June 2011
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 66.24g | Prot: 72.15g | Carbs: 217.28g.
Breakfast: Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam, 100 % Whole Wheat Bread. Lunch: Tomato Vegetable Soup, Cucumber (Peeled), Blue Menu Meatless Breaded Chicken Strips, Blue Menu Tomato & Basil Pasta Sauce, Cheddar Cheese, Plain Pancakes. Dinner: Blue Menu Tomato & Basil Pasta Sauce, Caesar Dressing, Spinach, Sundried Tomato and Basil Cream Cheese, 100 % Whole Wheat Bread. more...
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2724 kcal
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Exercise:
Housework - 5 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 1.3 kg a Week
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