Weigh In record (no journal entry) for 10 June 2011
|
69.0 kg
Lost so far: 5.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1955 kcal
|
Fat: 47.53g | Prot: 72.75g | Carbs: 314.54g.
Breakfast: Smooth Peanut Butter, 100 % Whole Wheat Bread, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Cheddar and Mozz Cheese Shredded, Blue Menu Meatless Breaded Chicken Strips, Blue Menu Tomato & Basil Pasta Sauce, Tortillas Whole Wheat. Dinner: Cream Cheese Lite, Spinach, Blue Menu Tomato & Basil Pasta Sauce. Snacks/Other: Apples, Honeydew Melons. more...
|
|
1986 kcal
|
Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|