Weigh In record (no journal entry) for 11 June 2011
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 68.95g | Prot: 92.17g | Carbs: 350.67g.
Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam, 100 % Whole Wheat Bread, Smooth Peanut Butter. Lunch: Cream Cheese Lite, Spinach, Knoedel. Dinner: Pad Thai. more...
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Losing 3.8 kg a Week
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