Weigh In record (no journal entry) for 16 June 2011
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67.7 kg
Lost so far: 6.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 71.56g | Prot: 82.29g | Carbs: 260.11g.
Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam, 100 % Whole Wheat Bread, Smooth Peanut Butter. Lunch: Peppermill Ranch Dressing, Lettuce Salad with Assorted Vegetables, Boiled Egg, Goat's Milk Cheese (Crumbled). Dinner: Caesar Dressing, Spinach, Mini Pizza. Snacks/Other: Bananas, Watermelon. more...
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2622 kcal
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Exercise:
Housework - 5 hours, Walking (moderate) - 5/kph - 2 hours, Sitting - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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