Weigh In record (no journal entry) for 26 June 2011
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67.9 kg
Lost so far: 6.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 68.11g | Prot: 77.34g | Carbs: 234.73g.
Breakfast: 100% Whole Wheat, Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Zero Fat-Free Yogurt, Lettuce, Tomatoes, Boiled Egg, Cucumber (Peeled), Three Cheese Ranch Dressing. Dinner: Three Cheese Ranch Dressing, Spinach, Mini Pizza. more...
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2073 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 7 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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