Weigh In record (no journal entry) for 07 July 2011
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67.0 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 64.76g | Prot: 69.59g | Carbs: 241.21g.
Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam, Smooth Peanut Butter, 100% Whole Wheat Sandwich Bread. Lunch: Boiled Egg, Pizza Mozzarella Shredded Cheese, Lettuce. Dinner: Cream Cheese Lite, Processed Cheese Slice (Thin), Cream of Broccoli. Snacks/Other: Oreo Cookie, Fruity O's. more...
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2628 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 3 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 1.9 kg a Week
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