Weigh In record (no journal entry) for 08 July 2011
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67.5 kg
Lost so far: 6.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 61.82g | Prot: 53.27g | Carbs: 249.21g.
Breakfast: 100% Whole Wheat Sandwich Bread, Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Oreo Cookie, Ketchup, Lemon Garlic Dressing, Lettuce, Seven Grain Bagel, Original Cream Cheese. Dinner: Boiled Egg, Tomatoes, Lettuce. Snacks/Other: Fruity O's. more...
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2470 kcal
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Exercise:
Housework - 3 hours, Shopping - 2 hours, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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Gaining 3.2 kg a Week
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